Maternity Poses: These 5 Simple Setups are All You Need

Create a gorgeous gallery of over 50 photographs with these five perfect maternity poses. We walk you through it, step-by-step. (Photographs: KAYTLIN LANE PHOTOGRAPHY)


Are you overwhelmed at the thought of delivering a gallery of over 50 maternity portraits because you imagine you’d have to come up with 50+ poses? Guess what? It’s SO MUCH EASIER than that!

All you need to create a stunning series of up to 50 photographs are these five maternity poses. They work with every pregnant person and every happy couple of every body type – even if they don’t think they’re photogenic!

Here’s where to start…


#1: Do a Little Dance

These maternity poses work well for mom-only, or if her partner is in the picture, too! Invite your clients to dance – dip, spin, twirl – and capture every grin and intimate glance.

For couples: it’s easy to dance with someone you love. Encourage them to be silly and have fun with their dance moves!

For mom-only: if she’s wearing a flowy dress, get her to make the most of the beautiful fabric by twirling and swaying.

Maternity Poses: pregnant woman in a yellow dress dancing in a field with her husband in a plaid shirt
Kaytlin Lane Photography

Dance Pose Summary

Photograph each of these four maternity poses full-length, half-length, and close-up for a total of 12 final images.

  1. twirl
  2. twirl looking at the camera
  3. sway with prop (billowing skirt, hat, or scarf)
  4. sway with prop while looking at the camera

TOTAL POSE COUNT: 12


#2: Still & Quiet

If your couple is extra-shy and not quite ready to get their groove on, you might start with some quiet maternity poses. Detail photos of hands and bellies and close-up faces can set the tone. Then have Mom face you, with her partner slightly in front of her with their back to the camera. This puts all the focus on Mom and highlights the close connection she feels with her partner.

For Mom-only, use these quiet minutes to have her “rock” her belly, turning inward toward her little one for an intimate moment.

Maternity Poses: pregnant woman in a yellow dress stands in a field with a man in a plaid shirt
Kaytlin Lane Photography

Still & Quiet Summary

Photograph each of these four maternity poses full-length, half-length, and close-up for a total of 12 final images.

  1. use partner, tree, building, or prop for Mom to lean into, partially shielding her body
  2. leaning photo, but looking at the camera
  3. (couple) holding hands or (solo) holding belly – eyes closed
  4. same pose, but with eyes toward the camera

TOTAL POSE COUNT: 24


#3: Walking Maternity Poses

Pregnant people might feel a bit awkward with their quickly-changing bodies, so it’s your job to help them loosen up! Getting your clients to walk is a great way to capture the energy and excitement of a pregnancy.

Have Mom lead her partner by the hand, looking both forward and backward alternately for a variety of moods.

Maternity Poses: pregnant woman in a yellow dress leads a man in a plaid shirt through a field
Kaytlin Lane Photography

This same walking pose can be photographed from in front of your clients for a completely different look.

If you’re photographing a couple, have them walk close, then pull apart – but always stay connected by their hands.

Maternity Poses: man in a plaid shirt walks hand-in-hand with his pregnant wife who is wearing a yellow dress
Kaytlin Lane Photography

Take advantage of these maternity poses to snag some close-up shots of hands holding and bellies being cradled.

Maternity Poses: close-up photos shows pregnant woman in a yellow dress from the shoulders down, walking through a field leading her husband by the hand
Kaytlin Lane Photography

Walking Pose Summary

Photograph each of these three maternity poses full-length, half-length, and close-up for a total of nine final images.

  1. side angle of pregnant client (walking ahead of partner, holding hands)
  2. front angle of client(s) walking (and holding hands) – looking away/at one another
  3. front angle of client(s) walking (and holding hands) – looking at the camera

TOTAL POSE COUNT: 33


#4: Seated Maternity Poses

When Mom needs a break from all that movement, invite her to sit. If she’s with her partner, they can snuggle close for a few smiley, more traditional portraits.

Maternity Poses: pregnant woman in a yellow dress and felt hat sits on the ground in a field with her husband who is wearing a plaid shirt
Kaytlin Lane Photography

Make the most of seated maternity poses by creating full-length, 3/4, and close-up photographs. By utilizing a wide-open aperture and shallow depth of field, you can even change focus to highlight faces or hands or Mom’s belly. This will give you a variety of images with only a few clicks!

Maternity Poses: close-up shot of pregnant woman in a yellow dress sitting close with her husband in an overgrown field
Kaytlin Lane Photography

Seated Pose Summary

Photograph these four maternity poses full-length, half-length, and close-up for a total of 12 final images.

  1. seated in a comfortable position – looking away/at one another
  2. seated in a comfortable position – looking at the camera
  3. above angle – looking away/at one another
  4. above angle – looking at the camera

TOTAL POSE COUNT: 45


#4: Belly Love

By definition, maternity poses are all about that baby belly. A partner can help Mom cradle her belly, adding sweet kisses and tender hugs as you shoot.

Maternity Poses: two side-by-side photographs of a pregnant woman in a yellow dress. In one she's standing in front of her husband who cradles her belly and kisses her shoulder. In the other, she's wearing a hat as her husband cuddles her from behind.
Kaytlin Lane Photography

Any pose that requires Mom to reach out has an elongating effect and works beautifully to highlight her unique shape. If she can reach a hand around to touch her partner’s cheek, wonderful. If she’s being photographed alone, encourage her to keep her elbows loose from her body, and have her gently touch her hair or even reach toward the sky.

Maternity Poses: man with a beard and a plaid shirt stands behind his pregnant wife, cradling her belly, as she reaches a hand around to touch his cheek
Kaytlin Lane Photography

Simple props like hats and scarves add interest to any series of maternity poses. Get cutesy by having your Mom-to-be bring a tiny pair of baby shoes to hold, or stay classic by focusing on props she herself can wear.

Maternity Poses: man with a plaid shirt and beard pulls his wife close, cradling her belly. She is wearing a brown felt hat and a yellow lace dress.
Kaytlin Lane Photography

Belly Pose Summary

Photograph these two maternity poses full-length, half-length and close-up for a total of six final images.

  1. belly cradled from the side, looking down
  2. belly cradled from the side, looking at the camera

TOTAL POSE COUNT: 51


#5: Look Anywhere but at the Camera

This is an easy one if you’re photographing a couple, since they can look at one another. But if you’re photographing Mom solo, you’ll want to ask her to look over her shoulder, look toward the horizon, look over your shoulder, or even look at your reflector-holding assistant. These movements help get hair blowing and smiles growing.

Maternity Posing: 3/4 length portrait of pregnant woman wearing a yellow lace dress and looking over her shoulder
Kaytlin Lane Photography

If you’ve guided your client to pick a flowing wardrobe, you can use billowing skirts to create movement without asking much of Mom. But if your client prefers a form-fitting outfit, you can still emphasize texture and layers by having her sway and lean and angle her body in different ways that will help her outfit conform more eloquently to her frame.

Maternity Poses: Full-length portrait of a pregnant woman in a yellow lace dress wearing a brown felt hat in an overgrown field. Her dress is flowing behind her and she is cradling her belly.
Kaytlin Lane Photography

Mom Pose Summary

Photograph these three maternity poses full-length, half-length, and close-up for a total of 9 final images.

  1. walking – looking away and at the camera
  2. seated – looking away and at the camera
  3. standing – looking away and at the camera

TOTAL POSE COUNT: 60


Time to edit!

With well-over 50 poses captured, and multiple versions of each pose in your camera, you can easily pare down to a stunning gallery of 50 photographs for your clients. By consistently delivering the best-of-the-best, you’ll quickly earn your reputation as a true pro!


Bonus Posing Tips from the Pros!

Three inspirational photographers share their unique insights on maternity posing. Explore their body positive methods for making heirloom images, telling memorable stories, and MORE! 


Maternity Posing: An Unposed Approach

Photographer: Andrea Nigh | Kansas City, Colorado (USA)

Maternity Posing: 3 Photographers Share Their Body Positive Methods

“I don’t over-pose my clients. Instead, I have them walk, talk, and interact with their significant other and family because I want to capture the moments, genuine smiles, and laughter. I shoot a lot and move around a lot to get different compositions, light, and angles.” – Andrea Nigh

Andrea has perfected the unposed approach, preferring to casually engage her clients and inspire natural reactions. Most photographers would love a low-key lifestyle method, but aren’t sure how to implement the idea! Here’s how to start:


#1: Ignore the Baby Bump

The whole point of a maternity shoot is your client’s beautiful baby bump, right? But that belly is also her biggest source of stress! Many pregnant women feel awkward and unwieldy, and may not believe they’re especially photogenic as their session begins.

Maternity Posing: 3 Photographers Share Their Body Positive Methods

Put an expectant mother at ease by skipping over the belly shots at first. Instead, begin by focusing on things she is comfortable with: her connection with her family, the beautiful location you’ve chosen, or close-up shots that highlight her beautiful smile!

“A lot of people get nervous in front of the camera, so I don’t pose a lot. I direct my clients, but I keep them moving, talking, and laughing so they let their guard down and really enjoy the shoot. These images are so natural and beautiful; I prefer them over heavily-posed shots.” – Andrea Nigh

Maternity Posing: 3 Photographers Share Their Body Positive Methods

“Providing a lot of positive feedback during the shoot lets them know how amazing they are doing. This not only builds their confidence, but also allows them to relax and have fun. If a client is really quiet, nervous or reserved, I just keep asking questions and try to find what she loves in life. Once you find it, even the most reserved person will open up and relax!” – Andrea Nigh


#2: Step Back & Find the Moment

We all approach our shoots with a vision: maybe we have one specific image we hope to create, or we’ve set a goal of seeing the session published. If you get too fixated on one goal, however, you may lose sight of the bigger purpose: to make beautiful, heirloom images that will make your client feel incredible.

“Taking a step back allows me to observe the scene and make sure I am telling the whole story. If you are only focused on making a particular picture and never step back to observe the moment in its entirety, you may miss the way her husband is looking over at her or the way her child has a hand on mom’s belly. All these moments tell your client’s story!” – Andrea Nigh

Maternity Posing: 3 Photographers Share Their Body Positive Methods

If the moment you’re trying to capture doesn’t come easily, keep working for it!

Physically moving further from (or closer to) your subjects can drastically change your experience – and theirs. Don’t rely solely on your your zoom lens to navigate the distance. Explore the space with your own two feet, and feel the difference it makes!

“Don’t just stand in one spot and think you are good to go – move around!  Look for the moments that tell your client’s story.” – Andrea Nigh

Maternity Posing: 3 Photographers Share Their Body Positive Methods


#3: Focus On What Matters Most (Literally)

Draw attention to your client’s favorite features, and consciously compose your images to highlight the most important elements of the story you’re telling!

  • Lens Choice. Longer lenses (typically 85mm or longer) are the truest to your client’s form, and won’t add width. Be cautious of wide-angle lenses, which will skew the image and make your client appear wider than she is!
  • Layering. A beautiful background is great; but what’s in your foreground? If your client has expressed concerns about her new shape, the thoughtful placement of foreground elements can distract from features she prefers to mask.
  • Angles. A side-view or slightly overhead composition is typically best for a pregnant woman. This angle shows of her beautiful form without compressing the view of her belly into an indistinguishable body-blob. It also maintains a lovely view of her face – always the most important part of any portrait!

“Having kids myself, I know what it is like to be pregnant and not thrilled about my swollen ankles or other “lovely” side effects. The biggest challenge is to make women comfortable in front of the camera so they can be themselves and feel beautiful!  I am always smiling and having fun, and I truly enjoy getting to know my clients. This goes a long way toward helping them relax.” – Andrea Nigh

Maternity Posing: 3 Photographers Share Their Body Positive Methods


Andrea’s Advice for Beginners:

“If this is your first time shooting maternity photos, my advice is to communicate a lot prior to the shoot. Find a great location that best fits your client’s personality so they are excited for the shoot, and discuss great wardrobe options. During the shoot, get to know them more. Ask about their family, life, what they love to do, what the nursery looks like, etc. Shoot a ton – and get creative!” – Andrea Nigh


Maternity Posing: Body Positive & Body Conscious

Photographer: Janae Marie | Upland, California (USA)

Maternity Posing: 3 Photographers Share Their Body Positive Methods

Janae knows that photography is half-artistry, half-therapy! She approaches every client with compassion and care, ready to address her unique concerns, and encourage her as she marks a new milestone in life.

“Just as I did for a portion of my pregnancy, many women feel uncomfortable, tired, and not their best. So having pictures made during that time can be a challenge. My job is to make my clients see their beauty during their pregnancy!” – Janae Marie


#1: Build A Winning Wardrobe

Every single one of us has put on an outfit that made us feel blah. How can we expect our clients to feel beautiful in their photographs if they don’t feel beautiful in their outfit?

Janae takes matters into her own hands by providing a selection of gorgeous gowns for her clients to wear for their maternity sessions.

“I meet with each client prior to her session so she can view and try on my gowns. At this point we discuss her concerns: body image issues, maternity posing worries, or her fears that nothing will fit her. I reassure every client that I will pose her to compliment her unique body – and remind her that I can provide retouching if she wants it. And because I provide a wide variety of sizes, colors, and styles of dresses, each woman is always at ease after she meets with me; no more worrying about what she will wear!” – Janae Marie

Maternity Posing: 3 Photographers Share Their Body Positive Methods


Pro Tip: Janae’s gown collection comes from Sew Trendy Accessories!


#2: Compliments Are Critical

Don’t just snap away, smiling to yourself and inwardly rejoicing in the rockstar images you’re making. Bathe your clients in compliments!

  • “You are so beautiful!”
  • “You may feel nervous, but you look incredible!”
  • “I can’t wait for you to see how stunning you look!”
  • “I’m so happy with these photos. I know you will be, too!”

Maternity Posing: 3 Photographers Share Their Body Positive Methods

“I compliment my clients a lot, taking a shot and immediately remarking on how beautiful it is. After a few photos, I show them an image, and they’re always in awe of how gorgeous they look!” – Janae Marie

A quick peek at the back of your camera can make an uncertain client breathe easy, too! If you have a “no peeking” policy, make it a priority to send your client a quick preview immediately after her session. Even if you only share a single image preview to Instagram, it will reassure your client that she rocked her session – and that you’re a maternity posing master!

Maternity Posing: 3 Photographers Share Their Body Positive Methods


#3: Movement In Maternity Posing

Just because your client is becoming a mother doesn’t mean she’s lost her moves! Encouraging the same body positive movement you’d incorporate into any other form of portraiture:

  • Walking, swaying, and slow spins
  • Hugs, snuggles, and sweet touches with her significant other
  • Chin up… Gaze down… Bend that elbow… Extend that leg… Guide and pose gently and encouragingly to bring out the best in your beautiful subject!

As your client releases her worries, her body will relax, and your photographs will reflect the love and excitement every expectant mom experiences.

Maternity Posing: 3 Photographers Share Their Body Positive Methods


Janae’s Advice for Beginners:

“If you’re new to maternity sessions, my first piece of advice would be: get to know your clients. Not all women are the same. Some are uncomfortable with certain poses. Many women prefer simpler posing styles, while others are more confident and enjoy adventurous maternity posing. Make ALL your clients feel comfortable, because any discomfort will show through in the images!” – Janae Marie


Maternity Posing: Planned & Perfected

Photographer: Vanessa Hicks | Honolulu, Hawaii (USA)

Maternity Posing: 3 Photographers Share Their Body Positive Methods


#1: Schedule for Success

As women progress in their pregnancies, maternity posing may become awkward and difficult, and the risks of navigating outdoor terrain increase exponentially. The ideal time for most expectant mothers to be photographed is between 33 and 36 weeks of pregnancy. Every woman should consult with her doctor about what is best for her body!

“The biggest challenge I face when photographing expectant mothers is letting them know that they deserve to have this amazing time documented! I want my clients to feel good when they see these images, so I try to make sure they don’t wait too long to get their maternity photos made. It’s important to schedule their session when they are still feeling good!” – Vanessa Hicks

Maternity Posing: 3 Photographers Share Their Body Positive Methods


#2: Showcase Her Silhouette

Straight-on, front-view photos of expectant mothers can make baby bumps look flat. Silhouette shots are the perfect solution, celebrating the delicate arch of the back and round swoop of the tummy.

Maternity photographs should be a visual reminder to each woman that she is beautiful and deserving of the photographs she’s having made. Identify closely with her concerns, and work to alleviate them with your body positive approach to maternity posing!

“I didn’t take any maternity images when I was pregnant with my daughters because I had the same fears most of my clients have: I felt unattractive, and the thought of taking pictures was so far from my mind. My clients come to me with these same fears, and I understand those fears. I remind them that they deserve to have this special time documented!” – Vanessa Hicks

Maternity Posing: 3 Photographers Share Their Body Positive Methods


#3: Standing vs. Sitting

Depending on your client’s height and how she’s carrying her pregnancy, sitting may be incredibly uncomfortable for her. Side-view standing poses make allow for beautiful silhouette shots – especially with the outer leg slightly bent, and one hand lightly cradling her belly.

Be sure your client’s clothing clings to her baby bump – even if only a little. A too-loose gown will flow away from her body, merely suggesting a large middle. There’s nothing wrong with a big belly, but your client’s goal is to appear clearly pregnant! Be sure your maternity posing emphasizes this life stage.

Maternity Posing: 3 Photographers Share Their Body Positive Methods


#4: Encourage Self-Care

Before the shoot day even arrives, prepare your client to feel her best with some self-care!

“I help my clients with outfit selection, and remind them to do whatever it takes to make them comfortable and relaxed for their session. Sometimes, it’s getting their nails or hair done, buying a new dress, or getting a massage! I do my best to remind my clients that they are beautiful – both inside and out. I love seeing the way they feel when they see the final product!” – Vanessa Hicks

Outfit changes and hairstyle refreshes aren’t required if your client feels her best from the start. A simple half-hour session can yield a series of incredible images she’ll cherish for the rest of her life!

Maternity Posing: 3 Photographers Share Their Body Positive Methods


Vanessa’s Advice for Beginners

“If you’re new to photographing expectant mothers, be extra-conscious of posing your maternity clients in a flattering way! Most pregnant women already feel a bit self-conscious about their new shape, so thoughtful maternity posing is key. Make sure they feel comfortable during their entire session, and remind them why they are taking these images. The adventure they’re embarking on is a wonderful one!” – Vanessa Hicks

Maternity Posing: 3 Photographers Share Their Body Positive Methods


What maternity poses do you use over and over again?

Tell us in the comments!


Written by ANNE SIMONE | Photographs by KAYTLIN LANE PHOTOGRAPHY


try shootproof FREE

You May Also Enjoy...

Share this:

Sharing is caring!